Health · Training · Nutrition
I help you understand your health and care for yourself from the root
Who I am
A bit about me
I work with people who want to understand their health instead of chasing the latest trend. We look together at what you eat, how you train, how you rest and what your context is asking for, and we decide where to start. I trained as a pharmacist, and that is where my way of working comes from: checking what the evidence actually supports.
Behind every consultation there is a context: a job, a sleep pattern, a stress level, a skin and a story. My job is to make sense of all of it with you, point out where to begin, and stay with you while the changes settle in.
- Nutrition
- Training
- Rest and habits
- Evidence-based
I am not trying to make you change everything at once. I want you to understand why you change each thing.
01 · How I work
Health is not the sum of isolated parts
Food, rest, movement, stress, habits, skin and context all interact with one another.
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Personalised
We start from your story, your goals and your circumstances.
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Evidence-based
We prioritise quality information and avoid trends with no foundation.
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Practical
We look for changes you can actually sustain over the long term.
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Integrative
We connect with the root of health across all of its branches.
02 · What we will work on
Seven areas, one person: you
We do not tackle them all at once. We look at the whole picture and decide where to start.
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Nutrition and eating habits
Personalised guidance on food, meal organisation and nutritional priorities based on your goals and context.
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Lab results and history
A review of the data you provide, to put it in context and spot anything that may need follow-up or assessment.
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Supplementation
A review of the supplements you take and an assessment of which ones make sense in your context, so you stop accumulating products you do not need.
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Skincare
A personalised skincare routine, product selection, sun protection and a review of your cosmetic habits.
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Physical activity
Movement, daily activity and training adapted to your starting point.
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Sleep, stress and recovery
Identifying lifestyle factors that may be interfering with your rest, recovery and wellbeing.
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Habits and environment
A review of hydration, sun exposure, toxins and other relevant factors.
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7
areas of your health
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5
steps in the process
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129 €
a month, launch pricing
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24-48 h
and you have a reply
03 · How the process works
From the first question to the first change
A clear path, without rushing and without trying to change everything at once.
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Getting to know you
Before we begin, you will fill in a detailed questionnaire covering your history, habits, goals and concerns.
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Assessing
We review the information available and, where relevant, any lab results or documents you share.
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Prioritising
We define the areas with the most room for improvement and avoid trying to change everything at once.
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Personalising
You receive recommendations tailored to your situation and your goals.
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Supporting
Over the month we review how things are going, answer your questions and adjust whatever is needed.
In their words
People already caring for themselves from the root
I had spent years trying things on my own. What changed was understanding why I was doing each one.
Marta G.3 months of support
I expected a list of bans and got a plan that fit into my actual week.
Lucía R.Nutrition and rest
My bathroom was full of supplements. I left the first review with three, and a reason for each.
Carla M.Supplement review
Alba went through lab results that had been in a drawer for months and told me what to raise with my doctor.
Elena P.Lab results and habits
What I appreciate most is that we did not try to change everything at once. One step a month.
Nuria B.5 months of support
I sent her a photo of my skincare shelf and she halved it. My skin is better with fewer products.
Sara V.Skincare routine
The initial questionnaire alone made me see things about myself I had never connected.
Irene D.First month
I sleep better since we changed two things about my evening. Just two.
Paula T.Sleep and recovery
What I appreciate most is that we did not try to change everything at once. One step a month.
Nuria B.5 months of support
I sent her a photo of my skincare shelf and she halved it. My skin is better with fewer products.
Sara V.Skincare routine
The initial questionnaire alone made me see things about myself I had never connected.
Irene D.First month
I sleep better since we changed two things about my evening. Just two.
Paula T.Sleep and recovery
I had spent years trying things on my own. What changed was understanding why I was doing each one.
Marta G.3 months of support
I expected a list of bans and got a plan that fit into my actual week.
Lucía R.Nutrition and rest
My bathroom was full of supplements. I left the first review with three, and a reason for each.
Carla M.Supplement review
Alba went through lab results that had been in a drawer for months and told me what to raise with my doctor.
Elena P.Lab results and habits
04 · What is included
Everything that comes with the programme
- Initial health and lifestyle questionnaire
- Individual assessment
- Review of medical history and lab results
- Personalised nutrition recommendations
- Supplement review
- Personalised physical activity and training
- Personalised skincare routine
- Monthly follow-up
- Questions answered along the way
05 · Investment
Integrative health programme
Complete monthly follow-up
Launch pricing
129 € /month
Launch pricing for the first people to start working with me, while I consolidate and refine the methodology.
Book my placeI reply personally to check we are a good fit before we begin.
Frequently asked questions
What people usually ask me
Is the programme online?
Yes. The whole process runs remotely, so you can work with me from anywhere. The questionnaire, your documents and the follow-up are all handled digitally.
Does this replace my doctor?
No. This service does not replace medical assessment, diagnosis or treatment, nor the involvement of other healthcare professionals when they are needed. If I spot something that requires assessment, I will recommend the appropriate referral or coordination.
Do I need to bring lab results?
Not necessarily. If you have recent lab results or reports, we will review them to understand your situation better. If you do not, we still start with the initial questionnaire.
Are you going to recommend a pile of supplements?
Quite the opposite. We review what you already take and assess what actually makes sense in your context, with the goal of not accumulating products you do not need.
What happens during the month?
We review how you are progressing, answer the questions that come up and adjust whatever is needed. You are not left alone with a PDF.
Is there a minimum commitment?
No. It works month by month: you can continue for as long as you need and stop whenever you want, letting me know before the next renewal.
Contact
Shall we begin?
Tell me briefly about your situation and what you would like to improve. I reply personally to see whether this programme is a good fit for you.
Already spoken to me and booked your place? Fill in the intake questionnaire About 20 minutes · opens in Google Forms